Direct (nonstop) flights from San Pedro Sula to Houston
2 airlines fly nonstop from La Mesa International (SAP) to George Bush Intcntl Houston (IAH). It's 1,105 miles (1,778 km), about 2h 58m in the air. Operated by Frontier Airlines, United Airlines.
Frontier Airlines
United Airlines
Route data last updated: May 29, 2026
Airlines with non-stop flights
F9
Frontier Airlines
UA
United Airlines
Alternative Routes
Other ways to fly from San Pedro Sula to Houston with one stop · direct emits 187 kg CO₂ per passenger
Looking for the return flight?
IAH → SAP: Flights from Houston to San Pedro SulaOther direct flights from San Pedro Sula
Direct flights from Houston (IAH)
Frequently Asked Questions
How long is the direct flight from San Pedro Sula to Houston?
A nonstop flight from San Pedro Sula (SAP) to Houston (IAH) takes approximately 2 hours and 58 minutes. The distance is 1,105 miles (1,778 km).
Which airlines fly nonstop from San Pedro Sula to Houston?
2 airlines: Frontier Airlines, United Airlines.
Is there a nonstop flight from San Pedro Sula to Houston?
Yes. 2 airlines: Frontier Airlines, United Airlines.
How far is San Pedro Sula from Houston?
The flight distance from San Pedro Sula to Houston is 1,105 miles (1,778 km), measured as the great-circle (shortest air) distance. That's roughly the same distance as New York to Miami.
What is the time difference between San Pedro Sula and Houston?
Houston is 1 hour behind San Pedro Sula. (America/Tegucigalpa vs America/Chicago.)
What type of aircraft flies from San Pedro Sula to Houston?
At 2h 58m, this route typically uses narrow-body or mid-range jets — Boeing 737 MAX or Airbus A320neo. Varies by airline.
Do I need a visa to travel from Honduras to USA?
Depends on your passport. Check with the USA embassy or an official visa portal before booking — requirements change.
What is the carbon footprint of a flight from San Pedro Sula to Houston?
Roughly 187 kg CO2 per passenger one-way. That's about the same as driving 935 km.
Is the return flight from Houston to San Pedro Sula also nonstop?
Yes — nonstop flights run both ways. Flight time may differ slightly due to wind patterns.
When is the cheapest time to fly from San Pedro Sula to Houston?
Midweek flights (Tue/Wed) outside holiday peaks are usually cheapest. 3-6 weeks ahead is a good window for this route. Use "Check Prices" above to compare.
How early should I arrive at La Mesa International for this flight?
3 hours before departure for international flights. You need time for check-in, security, and immigration.